I’m a coach, educator, and someone who knows what it’s like to look successful on the outside while quietly falling apart on the inside.

For years, I was stuck in a cycle I couldn’t seem to break. Everything on the outside looked like success. I had the job, the degrees, the image of someone who had it all together. But I was a wreck on the inside. I was running myself ragged trying to prove I was worth something, but all that hustling left me exhausted and hollow. What started out as social drinking turned into numbing out by myself most nights, and I hated how far I had drifted from the person I wanted to be.

I tried to change. I tried using willpower. I tried getting more disciplined. I’d start something new, feel hopeful for a while, and then end up right back where I started... if not worse.

It wasn’t until I found better tools that real change finally started to happen. Tools rooted in curiosity instead of self-criticism. Compassion instead of shame. Personal responsibility without perfectionism. Tools I now teach to my clients.

I stopped drinking. I lost almost fifty pounds. I rewired the way I thought about habits, decisions, and my own identity. Most importantly, I stopped living on autopilot. I started building a life that actually works.

Now I help others do the same.

I work with people who are tired of trying to white-knuckle their way to change. People who are ready to understand what’s really going on beneath their habits and who want to build something that lasts. Together, we build self-trust. We make decisions from a deeper place. We create lasting change that doesn’t rely on willpower running on empty.

This isn’t about hacks or quick fixes. It’s about learning how to listen to yourself, how to respond instead of react, and how to show up for your life in a new way.

If you’ve ever felt like you’re doing everything right but still not getting where you want to go, this work is for you.