Welcome This Naked Mind Fam!
Take back control this week.
If you look successful on paper but feel stuck on autopilot at night, this class gives you a simple plan to regain control around alcohol, sleep better, and show up sharper at home and at work. No shame. Your goals, your pace.
In this class you will learn
A short After Work Switch that ends the day without defaulting to a drink
Four craving diffusers you can use tonight
A social script so gatherings feel easy and natural
A weekend plan that prevents backsliding
A three step decision loop that breaks autopilot
What you get when you register
Live training with Q and A, plus replay access
A one page workbook to follow along
An invite to the 7 Day Clarity and Control Sprint for quick momentum
Who this is for
Driven professionals who want to feel like their best selves again. I work especially well with ambitious men who are tired of the pressure cycle and want practical wins fast. This is not medical detox or crisis care.
Why learn with me
I am a TNM Certified Coach with training in Affective Liminal Psychology. I once believed alcohol helped me relax and create, until I saw it was costing me sleep, focus, and joy. The tools here are simple, repeatable, and built for real life.
Enter your email below to reserve your seat. You will get the workbook and the join link right away.